The first step in “normalizing nudity” is to spend as much time as possible naked at home. The people you live with are usually the most important people who need to be comfortable with your nudity. If anyone you live with isn’t comfortable with even the idea that you might be naked at home, then you may have to be secretive about it with them, at least initially. That’s often difficult and not really a good idea for a number of reasons. Perhaps the most important reason is that you’ll be constrained on when and where you can be naked – and you’ll always be afraid they’ll find out you enjoy nudity. You may even feel that what you are doing is “wrong” or “shameful” – which will certainly cripple your enjoyment of nudity.
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